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Calories in Velveeta Shells & Cheese, Light

Velveeta Nutrition Facts and Calories
Velveeta Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 1130g 47.1%
Total Carbohydrate 53g 17.7%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 15g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 200mg 15.4%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
320 Calories
  • Fat
    5g
  • Carbs
    53g
  • Fiber
    2g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
67%
Protein
19%
Fat
14%