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Calories in Van's Gluten Free Blueberry Waffles

Van's Nutrition Facts and Calories
Van's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 470g 19.6%
Total Carbohydrate 38g 12.7%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 3g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 241mg 18.5%
Iron 1mg 5.6%
Potassium 100mg 2.1%

Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Canola Oil, Van's Natural Fruit Juice Blend (Pineapple, Peach, and Pear Juice Concentrates), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Dried Blueberries and Blackberries, Guar Gum, Sunflower Oil. Gluten free.
230 Calories
  • Fat
    7g
  • Carbs
    38g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
67%
Protein
5%
Fat
28%