Calories in Up & Up Chocolate Nutritional Shake

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 210g 8.8%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 10g 20%
Vitamin A 1250IU 25%
Vitamin C 60mg 100%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 500mg 10.6%

Water, Corn Maltodextrin, Milk Protein, Fructose, Glycerol, Short-Chain Fructooligosaccharides, Cocoa Powder (Processed with Alkali), Soy Protein Isolate, High Oleic Safflower Oil, Less than 1% of: Canola Oil, Soy Oil, Pea Protein Concentrate, Cellulose Gel, Potassium Citrate, Magnesium Phosphate, Salt, Choline Chloride, Ascorbic Acid, Calcium Carbonate, Calcium Phosphate, Sodium Citrate, Cellulose Gum, Potassium Phosphate, Natural and Artificial Flavor, Potassium Chloride, Monoglycerides, Soy Lecithin, Sucralose, Potassium Hydroxide, Magnesium Chloride, Carrageenan, Turmeric Concentrate, Acesulfame Potassium, Ferrous Sulfate, Zinc Sulfate, dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, FD&C Red 3, Cupric Sulfate, Vitamin A Palmitate, Folic Acid, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Pyridoxine Hydrochloride, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phylloquinone, Cyanocobalamin, Vitamin D3.

190 Calories
  • Fat
    7g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
47%
Protein
20%
Fat
33%