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Calories in Uncle Ben's Country Inn Broccoli Rice

Uncle Ben's Nutrition Facts and Calories
Uncle Ben's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 680g 28.3%
Total Carbohydrate 41g 13.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) and Folate (Folic Acid), Whey, Parmesan/Cheddar/Romano/Blue Cheeses (Milk, Cultures, Salt, Enzymes), Vegetables (Dried) (Broccoli, Onion, Parsley), Salt, Wheat Flour, Autolyzed Yeast Extract, Rice Flour, Modified Cornstarch, Sodium Citrate, Sugar, Xanthan Gum, Nonfat Milk (Dried), Disodium Inosinate and Disodium Guanylate, Mustard, Citric Acid, Natural Flavors, Buttermilk (Dried), Butter (Dried), Lactic Acid, Annatto (Color), Turmeric (Color).
210 Calories
  • Fat
    2.5g
  • Carbs
    41g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
80%
Protein
9%
Fat
11%