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Calories in Uncle Al's Stage Planks

Uncle Al's Nutrition Facts and Calories
Uncle Al's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1g 5%
Trans Fat 1.5g %
Cholesterol 0mg 0%
Sodium 250g 10.4%
Total Carbohydrate 38g 12.7%
Dietary Fiber 1g 4%
Sugars 13g 40%
Protein 3g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed), Molasses, High Fructose Corn Syrup, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Caramel Color (Contains Sulfite), Salt, Ginger, Soy Lecithin (Emulsifier), Cinnamon, Allspice, Cornstarch, Enzyme Modified Soy Protein, Sodium Hexametaphosphate, Propylene Glycol, Red 40 Lake.
200 Calories
  • Fat
    4.5g
  • Carbs
    38g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
74%
Protein
6%
Fat
20%