Calories in TruSource Anytime Protein, Chocolate Shake

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 110g 4.6%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 20g 57%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 0mg 0%

Whey Protein Concentrate, Fructose, Dietary Fiber Blend (Inulin, Resistant Maltodextrin), Calcium Caseinate, Cocoa (Processed with Alkali), Natural Flavor, Nonfat Milk, Soy Lecithin, Guar Gum, Xanthan Gum, Sunflower Oil, Cornstarch, Cocoa Extract, Salt, Maltodextrin, Medium Chain Triglycerides, Monk Fruit Extract (Sweetener), Carrageenan, Modified Cornstarch, Magnesium Oxide, Sodium Caseinate, Stevia Leaf Extract, Vitamin C, Bacillus Coagulans GBI-30 6086, Tocopherols (to Protect Flavor), Mono and Diglycerides, Sugar, Whey, Vitamin E (Alpha Tocopherol Acetate), Ferrous Sulfate, Niacinamide, Zinc Sulfate, Gum Arabic, Copper Gluconate, D-Calcium Pantothenate, Vitamin A Palmitate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chelate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

140 Calories
  • Fat
    2.5g
  • Carbs
    9g
  • Fiber
    4g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
26%
Protein
57%
Fat
17%