Menu With Nutrition > Grocery Foods > Tru Roots > 100% Whole Grain Quinoa

Calories in Tru Roots 100% Whole Grain Quinoa

Tru Roots Nutrition Facts and Calories
Tru Roots Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 172 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1g 0%
Total Carbohydrate 31g 10.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 6g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 2.16mg 12%
Potassium 0mg 0%

Organic Quinoa.
172 Calories
  • Fat
    3g
  • Carbs
    31g
  • Fiber
    3g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 172 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.1 minutes
  • Jogging
    16.0 minutes
  • Hiking
    23.8 minutes
  • Cycling
    29.5 minutes
  • Swimming
    30.7 minutes
  • Walking
    46.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
172
Cal
Carbohydrate
71%
Protein
13%
Fat
16%