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Calories in Trident Seafoods Panko Breaded Tilapia

Trident Seafoods Nutrition Facts and Calories
Trident Seafoods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 3g
Cholesterol 30mg 10%
Sodium 360g 15%
Total Carbohydrate 20g 6.7%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 15g 26%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

tilapia, enriched flour (wheat, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch-modified, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, leavening (sodium acid pyrophosphate, baking soda), egg whites, yeast, garlic powder, onion powder, defatted soy flour, yeast food (corn starch, calcium sulfate, ammonium chloride), corn syrup solids, ascorbic acid, microcrystaline cellulose, parfried in soybean and/or canola oil.
230 Calories
  • Fat
    10g
  • Carbs
    20g
  • Fiber
    1g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
35%
Protein
26%
Fat
39%