Calories in Treasures From The Sea Parmesan Encrusted Tilapia
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 1g | 40% |
| Protein | 15g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 6mg | 10% |
| Calcium | 26mg | 2% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
TILAPIA, WHEAT FLOUR, SALT, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, SUGAR, YEAST, PARSLEY, DISODIUM PHOSPHATE, YELLOW 5&6, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, PARMESAN CHEESE (PARTIALLY SKIM MILK, MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVE AND LESS THAN 2% SODIUM SILICON ALUMINATE TO PREVENT CAKING. PARTIALLY FRIED IN LOW LINOLENIC CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED. |
230 Calories
-
Fat10g
-
Carbs20g
-
Fiber4g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
35%
Protein
26%
Fat
39%