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Calories in Trader Joe's Traditional Pot Roast

Trader Joe's Nutrition Facts and Calories
Trader Joe's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 480g 20%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 20g 42%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
190 Calories
  • Fat
    11g
  • Carbs
    2g
  • Fiber
    0g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
4%
Protein
42%
Fat
54%