Calories in Trader Joe's The Bagel Spinoza, Whole Wheat Bagels

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 50g 16.7%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 9g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 1.44mg 8%
Potassium 0mg 0%

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat bran, sugarcane fiber, brown sugar, yeast, vital wheat gluten, modified wheat starch, cultured wheat flour, contains 2% or less of the following: salt, whole rye, rolled oats, cornmeal, triticale, brown rice barley, flax seeds, millet, buckwheat, bulgur, spelt, amaranth, vegetable mono and diglycerides, ascorbic acid, xanthan gum, guar gum, cellulose gum, enzymes.

240 Calories
  • Fat
    1g
  • Carbs
    50g
  • Fiber
    4g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
82%
Protein
14%
Fat
4%