Calories in Trader Joe's Spinach & Kale Greek Yogurt Dip
Nutrition Facts
| Amount Per Serving | 30 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 2g | 0.7% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 0.5g | 40% |
| Protein | 1g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 0mg | 0% |
| Potassium | 94mg | 2% |
|
LOW FAT GREEK YOGURT (GRADE A SKIM MILK, CREAM, AGAR, PECTIN, CULTURES), SPINACH, WATER CHESTNUTS, MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, WHITE WINE VINEGAR, MUSTARD POWDER, LEMON JUICE CONCENTRATE), KALE, SEASONING (DEHYDRATED ONIONS, SALT, GARLIC POWDER, CORN STARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, AGAVE NECTAR, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC. |
30 Calories
-
Fat2g
-
Carbs2g
-
Fiber0.5g
-
Protein1g
Calorie Burn Time
How long would it take to burn off 30
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running2.1 minutes
-
Jogging2.8 minutes
-
Hiking4.1 minutes
-
Cycling5.1 minutes
-
Swimming5.4 minutes
-
Walking8.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
30
Cal
Carbohydrate
27%
Protein
13%
Fat
60%