Menu With Nutrition > Grocery Foods > Trader Joe's > Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing

Calories in Trader Joe's Southwest Salad, with Black Beans, Corn, Cotija Cheese and a Tangy Ranch Dressing

Trader Joe's Nutrition Facts and Calories
Trader Joe's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 560g 23.3%
Total Carbohydrate 23g 7.7%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 8g 15%
Vitamin A 2000IU 40%
Vitamin C 24mg 40%
Calcium 130mg 10%
Iron 1.44mg 8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
200 Calories
  • Fat
    9g
  • Carbs
    23g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
45%
Protein
15%
Fat
40%