Calories in Trader Joe's Soup, Hearty Minestrone

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 600g 25%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 6g 16%
Vitamin A 2000IU 40%
Vitamin C 30mg 50%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

water, organic fire roasted diced tomatoes (organic fire roasted tomatoes, organic tomato juice, citric acid, calcium chloride), organic onions, organic carrots, organic kidney beans, organic cannellini beans, organic rice and quinoa orzo pasta (organic rice flour, organic quinoa flour), organic tomato paste (organic tomatoes, citric acid), organic vegetable base (organic vegetable stock [water, organic carrot juice, organic onion powder, organic carrot powder, organic celery powder], sea salt, organic cane sugar, organic cornstarch, organic vegetable flavor, organic gum Arabic, organic garlic powder, citric acid, organic turmeric powder), organic peas, organic rice flour, organic chopped kale, organic extra virgin olive oil, organic garlic, sea salt, organic minestrone spice blend (organic basil, organic black pepper, organic parsley, organic rosemary, organic oregano, organic marjoram)

140 Calories
  • Fat
    4g
  • Carbs
    21g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
58%
Protein
16%
Fat
26%