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Calories in Trader Joe's Seafood Paella

Trader Joe's Nutrition Facts and Calories
Trader Joe's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 460g 19.2%
Total Carbohydrate 29g 9.7%
Dietary Fiber 3g 12%
Sugars 0.5g 40%
Protein 13g 24%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

Yellow Rice (White Rice, Turmeric [for color]), Shrimp, Water, Squid (Squid, Citric Acid), Mussels, Peas, Pre-Fried Onions (Onion, Sunflower Oil), Red Pepper, Green Pepper, Yellow Pepper, Sunflower Oil, Powdered Shellfish Stock (Dextrose, Maltodextrin, Potato Starch, Salt, Fish Powder [Cod, Pollock, Haddock, Whiting, Grenadier], Onion, Paprika Extract [color]), Seasoning (Salt, Paprika, Pepper, Sugar, Onion, Curcumin [color], Paprika Extract [color], Spice Extracts), Extra Virgin Olive Oil, Natural Crab Flavor (Crab, Milk), Paella Spice Mix (Salt, Modified Tapioca Starch, Plant Aromatics [Paprika, Saffron, Garlic, Onion], Maltodextrin, Potato Starch, Lactose, Fish Powder [Cod, Haddock], Shrimp Extract, Natural Flavors, Paprika Extract [color], Curcumin [color], Horseradish), Saffron, Natural Garlic Flavor (Garlic Extract, Salt, Wheat Maltodextrin), Chili Pepper.
220 Calories
  • Fat
    4.5g
  • Carbs
    29g
  • Fiber
    3g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
56%
Protein
24%
Fat
20%