Menu With Nutrition > Grocery Foods > Trader Joe's > Pumpkin Pancake and Waffle Mix

Calories in Trader Joe's Pumpkin Pancake and Waffle Mix

Trader Joe's Nutrition Facts and Calories
Trader Joe's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 380g 15.8%
Total Carbohydrate 36g 12%
Dietary Fiber 2g 8%
Sugars 10g 40%
Protein 4g 10%
Vitamin A 3000IU 60%
Vitamin C 2.4mg 4%
Calcium 20mg 1.5%
Iron 1.8mg 10%
Potassium 0mg 0%

ENRICHED FLOUR (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dehydrated cane juice (evaporated cane juice), evaporated cane molasses, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cornstarch, dehydrated pumpking flakes (pumpkin, maltodextrin, cornflour, corn starch, soy lecithin), dehydrated ground pumpkin, salt, buttermilk powder (buttermilk, buttermilk solids), natural vanilla flavor, ground cinnamon, natural pumpkin spice flavor, ground ginger, ground all spice, ground nutmeg, beta carotene (beta carotene, maltodextrin).
170 Calories
  • Fat
    0g
  • Carbs
    36g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
90%
Protein
10%
Fat
0%