Calories in Trader Joe's Pumpkin Empanadas

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 95g 4%
Total Carbohydrate 22g 7.3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 5g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 1.3mg 7.2%
Potassium 100mg 2.1%

* Percent Daily Values are based on a 2000 calorie diet.

160 Calories
  • Fat
    6g
  • Carbs
    22g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
54%
Protein
12%
Fat
34%