Calories in Trader Joe's Protein Palette

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 31g 47.7%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 910g 37.9%
Total Carbohydrate 18g 6%
Dietary Fiber 10g 40%
Sugars 1g 40%
Protein 31g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    31g
  • Carbs
    18g
  • Fiber
    10g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
15%
Protein
26%
Fat
59%