Calories in Trader Joe's Pomegranate & Blueberry Flakes & Clusters Cereal
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 110g | 4.6% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Whole wheat flour, brown rice, milled cane sugar, rice flour, whole rolled oats, cherry puree (cherries, sugar, natural flavor, citric acid, elderberry juice concentrate [for color], fruit juice [for color] and red beet concnetrate [for color], vegetable oil (canola and/or safflower and/or sunflower oil), freeze dried blueberries, freeze dried pomegranate, salt, honey, cornstarch, natural flavor, barley malt syrup, annatto [for color], purple carrot juice [for color]. |
210 Calories
-
Fat2g
-
Carbs46g
-
Fiber4g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
85%
Protein
7%
Fat
8%