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Calories in Trader Joe's Pancake Mix, Toasted Coconut

Trader Joe's Nutrition Facts and Calories
Trader Joe's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 480g 20%
Total Carbohydrate 40g 13.3%
Dietary Fiber 1g 4%
Sugars 12g 40%
Protein 4g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEY POWDER (MILK), TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), ORGANIC CORN FLOUR, EXPELLER PRESSED CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NON FAT DRY MILK, SEA SALT, EGG YOLK POWDER, BUTTERMILK POWDER (MILK), NATURAL VANILLA POWDER, NATURAL FLAVOR, AND EGG WHITE POWDER.
220 Calories
  • Fat
    5g
  • Carbs
    40g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
72%
Protein
7%
Fat
21%