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Calories in Trader Joe's Okra

Trader Joe's Nutrition Facts and Calories
Trader Joe's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 100g 4.2%
Total Carbohydrate 19g 6.3%
Dietary Fiber 11g 44%
Sugars 3g 40%
Protein 5g 9%
Vitamin A 1000IU 20%
Vitamin C 7.2mg 12%
Calcium 260mg 20%
Iron 1.08mg 6%
Potassium 0mg 0%

Okra, Rice Bran Oil, salt.
220 Calories
  • Fat
    14g
  • Carbs
    19g
  • Fiber
    11g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
34%
Protein
9%
Fat
57%