Calories in Trader Joe's Mashed Sweet Potatoes with Pecans
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | 40% |
| Protein | 2g | 3% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 50mg | 3.8% |
| Iron | 0.9mg | 5% |
| Potassium | 440mg | 9.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat12g
-
Carbs27g
-
Fiber4g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
48%
Protein
3%
Fat
49%