Calories in Trader Joe's Granola, Ancient Grains & Nuts
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 15g | 0.6% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 95mg | 2% |
|
Rollet Oats, Brown Rice Syrup, Turbinado Sugar, Coconut Oil, Brown Rice Flour, Oat Flour, Buckwheat Groats, Red Quinoa, Chia Seeds, Puffed Amaranth, Almonds, Cashews, Walnuts, Pumpkin Seeds, Sunflower Seeds, Cocnut, Teff, Molasses, Mixed Tocopherols (Vitamin E for Freshness [Soy]), Sea Salt. |
220 Calories
-
Fat10g
-
Carbs29g
-
Fiber4g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
51%
Protein
9%
Fat
40%