Calories in Trader Joe's Four Multigrain Rolls

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 390g 16.2%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 7g 40%
Protein 10g 16%
Vitamin A 0IU 0%
Vitamin C 18mg 30%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), multigrain mix (whole wheat flour, rolled wheat, sunfloweer seeds, triticale flakes, rolled oats, flax seed, wheat nuggets, rye nuggets, barley flakes, degermed yellow corn grits, millet, buckwheat flour, guar gum, enzymes), sugar, yeast, wheat gluten, soybean oil, honey, contains 2% or less of: sesame seeds, flax seeds, salt, baby oats, molasses, vegetable monoglycerides, rice bran extract, wheat starch, citric acid, ascorbic acid (vitamin c). contains wheat, soy.

240 Calories
  • Fat
    5g
  • Carbs
    39g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
65%
Protein
16%
Fat
19%