Calories in Trader Joe's Cioppino Seafood Stew

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 840g 35%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 25g 49%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 3.6mg 20%
Potassium 770mg 16.4%

Cioppino base (water, tomatoes in juice [tomatoes, tomato juice, citric acid, calciu chloride], crushed tomatoes [tomatoes, citric acid], tomato paste, burgundy cooking wine [wine, salt], celery, onion, sliced which mushrooms, clam base [cooked clams including juices, clam extract, salt, yeast extract, potato starch, natural flavors], diced green peppers [green peppers, water, citric acid], canola oil, sea clam broth [water, sea clam broth concentrate], sea clams, garlic puree [garlic, water], extra virgin olive oil, basil, white vinegar, oregano, black pepper, salt, cayenne powder), cod, mussels, scallop, shrimp. Contains: cod, shrimp.

210 Calories
  • Fat
    6g
  • Carbs
    12g
  • Fiber
    2g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
24%
Protein
49%
Fat
27%