Calories in Trader Joe's Cioppino Seafood Stew
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 840g | 35% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 25g | 49% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 3.6mg | 20% |
| Potassium | 770mg | 16.4% |
|
Cioppino base (water, tomatoes in juice [tomatoes, tomato juice, citric acid, calciu chloride], crushed tomatoes [tomatoes, citric acid], tomato paste, burgundy cooking wine [wine, salt], celery, onion, sliced which mushrooms, clam base [cooked clams including juices, clam extract, salt, yeast extract, potato starch, natural flavors], diced green peppers [green peppers, water, citric acid], canola oil, sea clam broth [water, sea clam broth concentrate], sea clams, garlic puree [garlic, water], extra virgin olive oil, basil, white vinegar, oregano, black pepper, salt, cayenne powder), cod, mussels, scallop, shrimp. Contains: cod, shrimp. |
210 Calories
-
Fat6g
-
Carbs12g
-
Fiber2g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
24%
Protein
49%
Fat
27%