Calories in Trader Joe's Chicken Enchiladas, Verde

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 490g 20.4%
Total Carbohydrate 22g 7.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 15g 24%
Vitamin A 200IU 4%
Vitamin C 6mg 10%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

wheat and corn torilla (water, unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], corn masa flour [stone ground yellow corn masa flour, trace of lime], expeller pressed canola oil, palm oil, wheat gluten, contains 2% or less of cultured wheat starch [for freshness], wheat flour, organic cane sugar, guar gum, leavening [calcium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], citric acid, calcium sulfate, enzyme, sea salt), seasoned chicken breast meat (chicken breast with rib meat, water, vinegar powder, rice starch, salt, sugar), green chili sauce (water, green chili pepper [green chili pepper, citric acid], fire roasted diced poblano peppers, expeller pressed canola oil, cornstarch, sugar, sea salt, diced jalapenos peppers [jalapeno peppers, water, citric acid], onion powder, distilled vinegar, garlic powder, yeast extract, cumin, citric acid, dehydrated red bell pepper), green enchilada filling (crushed tomatillo [tomatillo, citric acid], water, onion, diced green chili peppers [green chili peppers, citric acid], fire roasted diced poblano peppers, cornstarch, sugar, cilantro, green onion, diced jalapeno peppers [jalapeno peppers, water, citric acid], chopped garlic [water, garlic], chipotle adobo sauce [chipotle peppers, water, tomato paste, vinegar, onions, sugar, salt, canola oil, spices], sea salt, expeller pressed canola oil, cumin, dried oregano, white pepper), monterey jack cheese (pasteurized milk, cheese culture, salt, microbial enzymes, organic potato starch), cotija cheese (cultured pasteurized milk and skim milk, sea salt, microbial enzymes), green onion, cilantro.

240 Calories
  • Fat
    11g
  • Carbs
    22g
  • Fiber
    2g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
36%
Protein
24%
Fat
40%