Calories in Trader Joe's Chicken Breast Parmigiana with Marinara Sauce
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 680g | 28.3% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 32g | 40% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 6mg | 10% |
| Calcium | 130mg | 10% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
breaded chicken parmigiana (chicken breast, panko breadcrumbs [unbleached wheat flour, cane sugar, yeast, sea salt], eggs, bread flour [wheat flour, malted barley flour], water, sodium lactate, stabilizer [rice starch, carrageenan, potassium chloride, magnesium carbonate], parmesan cheese [cultured milk, enzymes, salt], sea salt, granulated garlic, dried parsley, white pepper), marinara sauce (crushed tomatoes [crushed tomatoes, salt, citric acid], water, tomato paste (tomatoes), onion, olive oil, garlic, cane sugar, sea salt, dried parsley, dried basil, black pepper, gum blend [xanthan gum, guar gum], dried oregano), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes). |
310 Calories
-
Fat15g
-
Carbs12g
-
Fiber1g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
16%
Protein
40%
Fat
44%