Calories in Trader Joe's Butternut Squash Parmigiana with an Amaretti Crunch

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 290g 12.1%
Total Carbohydrate 16g 5.3%
Dietary Fiber 0g 0%
Sugars 5g 40%
Protein 8g 18%
Vitamin A 3000IU 60%
Vitamin C 2.4mg 4%
Calcium 260mg 20%
Iron 0.72mg 4%
Potassium 0mg 0%

Roasted butternut squash (butternut squash, olive oil), sauce (whole milk [milk, vitamin d3], parmesan cheese [pasteurized milk, cheese culture, microbial rennet, salt], swiss cheese [pasteurized milk, cheese culture, salt, microbial rennet], romano cheese [pasteurized part skim milk, cheese culture, salt, microbial rennet], shallots, unsalted butter [cream, natural flavors], unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], rosemary, nutmeg, salt), amaretti cookie crunch (sugar, apricot kernels, egg whites, leavening [sodium carbonate, ammonium carbonate], natural flavors, unsalted butter [cream, natural flavors]), parmesan cheese (pasteurized milk, cheese culture, microbial rennet, salt).

180 Calories
  • Fat
    9g
  • Carbs
    16g
  • Fiber
    0g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
36%
Protein
18%
Fat
46%