Calories in Trader Joe's Butternut Squash Parmigiana with an Amaretti Crunch
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 290g | 12.1% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | 40% |
| Protein | 8g | 18% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 260mg | 20% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Roasted butternut squash (butternut squash, olive oil), sauce (whole milk [milk, vitamin d3], parmesan cheese [pasteurized milk, cheese culture, microbial rennet, salt], swiss cheese [pasteurized milk, cheese culture, salt, microbial rennet], romano cheese [pasteurized part skim milk, cheese culture, salt, microbial rennet], shallots, unsalted butter [cream, natural flavors], unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], rosemary, nutmeg, salt), amaretti cookie crunch (sugar, apricot kernels, egg whites, leavening [sodium carbonate, ammonium carbonate], natural flavors, unsalted butter [cream, natural flavors]), parmesan cheese (pasteurized milk, cheese culture, microbial rennet, salt). |
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Fat9g
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Carbs16g
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Fiber0g
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Protein8g
Calorie Burn Time
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Running12.6 minutes
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Jogging16.8 minutes
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Hiking24.9 minutes
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Cycling30.9 minutes
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Swimming32.1 minutes
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Walking48.2 minutes