Calories in Trader Joe's Beef Shepherd's Pie
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 580g | 24.2% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 16g | 36% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 9mg | 15% |
| Calcium | 60mg | 4.6% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Shepherd's Pie Filling (Beef [Beef, Beef Broth, Salt], Gravy [Water, Mushrooms, Cornstarch, Beef Base {Roasted Beef, Beef Stock Concentrate, Salt, Yeast Extract, Maltodextrin, Sunflower Oil, Sugar, Dried Onion, Dried Garlic, Whey Powder, Caramel Color, Celery Seed, Black Pepper}, Tomatoes {Tomatoes, Tomato Puree, Salt, Citric Acid}, Onion, Mushroom Base {Mushroom, Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Sugar, Onion Powder, Pepper}, Garlic, Sugar, Thyme], Vegetable Blend [Carrot, Peas, Corn, Green Beans]), Mashed Potato (Potato, Milk, Cornstarch, Garlic Puree, Parsley, Pepper, Maltodextrin, Natural Cream Flavor). |
170 Calories
-
Fat3g
-
Carbs21g
-
Fiber2g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
48%
Protein
36%
Fat
16%