Calories in Trader Joe's 5 Cheese Greek Spiral
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 350g | 14.6% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 10g | 13% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
Dough: Wheat Flour, Water, Vegetable Oil (Palm Oil and Sunflower Seed Oil), Corn Starch, salt, sugar, Filling: gouda cheese, Kefalotyri Cheese, Semi-Hard Cheese, Blue Cheese, Sheep Milk Cream, Wheat Semolina, egg white powder, potato starch. |
310 Calories
-
Fat18g
-
Carbs26g
-
Fiber2g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
34%
Protein
13%
Fat
53%