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Calories in Tom & Glasser Banana Nut Granola

Tom & Glasser Nutrition Facts and Calories
Tom & Glasser Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 10g 0.4%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Honey Almond Granola (Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil [Canola and/or Safflower and/or Sunflower Oil], Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Walnuts, Banana Chips Sweetened (Bananas, Coconut Oil and/or Vegetable Oil [Corn Oil and/or Palm Oil], Sugar, Natural Banana Flavoring)
140 Calories
  • Fat
    7g
  • Carbs
    18g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
49%
Protein
8%
Fat
43%