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Calories in TLS Nutrition Shake, Chocolate Delight Flavor

Amount Per Serving	190 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Cholesterol	55mg	18.3%
Sodium	180g	7.5%
Total Carbohydrate	16g	5.3%
Dietary Fiber	10g	40%
Sugars	2g	40%
Protein	18g	37%
Vitamin A	1750IU	35%
Vitamin C	21mg	35%
Calcium	585mg	45%
Iron	0mg	0%
Potassium	0mg	0%
Water, Milk Protein Concentrateu2020, Calcium Caseinateu2020, Cocoa Powder (processed with alkali), Contains 1% or less of the following: Whey Protein Concentrateu2020, High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin and Mineral Blend (Sodium Ascorbate [Vitamin C], Niacinamide, Zinc Amino Acid Chelate, Dl-alpha-tocopheryl Acetate [Vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Cholecalciferol [Vitamin D3], Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite, Cyanocobalamin [Vitamin B12]), Ferric Orthophosphate, Manganese Sulfate, Magnesium Phosphate. u2020 Source of Protein

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

34%

Protein

37%

Fat

29%