Calories in Tillamook Cheeseboard, Smoky Apple Crisp
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 8g | 40% |
| Protein | 8g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 180mg | 13.8% |
| Iron | 1mg | 5.6% |
| Potassium | 70mg | 1.5% |
|
Smoked Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color], Natural Wood Smoke), Apple Spread (Apples, Brown Sugar, Water, Apple Cider Vinegar, Pectin, Caramel, Sea Salt, Lemon Juice Concentrate, Spices, Ascorbic Acid), Olive Oil Crackers (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Milk, Extra Virgin Olive Oil, Sugar, Butter, Salt). |
220 Calories
-
Fat12g
-
Carbs20g
-
Fiber1g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
36%
Protein
14%
Fat
50%