Calories in Three Bridges Organic, Creamed Spinach & Kale Casserole
Nutrition Facts
| Amount Per Serving | 270 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 690g | 28.7% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 8g | 11% |
| Vitamin A | 13150IU | 263% |
| Vitamin C | 34.2mg | 57% |
| Calcium | 182mg | 14% |
| Iron | 1.98mg | 11% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
270 Calories
-
Fat17g
-
Carbs22g
-
Fiber3g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 270
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.0 minutes
-
Jogging25.2 minutes
-
Hiking37.3 minutes
-
Cycling46.3 minutes
-
Swimming48.2 minutes
-
Walking72.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
270
Cal
Carbohydrate
32%
Protein
11%
Fat
57%