Calories in Three Bridges Chicken Enchilada Casserole

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 490g 20.4%
Total Carbohydrate 26g 8.7%
Dietary Fiber 6g 24%
Sugars 2g 40%
Protein 14g 19%
Vitamin A 4500IU 90%
Vitamin C 15mg 25%
Calcium 455mg 35%
Iron 3.6mg 20%
Potassium 0mg 0%

Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Tortilla (Water, Stone Ground Fresh Corn, Stone Ground Corn Masa Flour, Guar Gum, Trace of Lime), Water, Chicken Thigh Meat (Chicken Thigh Meat, Water, Less than 2% Tapioca Starch, Lemon Juice Concentrate, Vinegar, Salt), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Onion, Tomato Paste (Vine-Ripened Tomatoes), Chilaca Chile Paste (Water, Chilaca Chiles), Pasilla Chile Paste (Water, Pasilla Chile), Spinach, Red Bell Peppers, Cilantro, Green Onion, Garlic, Canola Oil, Chipotle Chile Paste (Water, Chipotle Chile), Salt, Spices, White Vinegar.

280 Calories
  • Fat
    15g
  • Carbs
    26g
  • Fiber
    6g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
35%
Protein
19%
Fat
46%