Calories in Three Bridges Chicken Enchilada Casserole
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 2g | 40% |
| Protein | 14g | 19% |
| Vitamin A | 4500IU | 90% |
| Vitamin C | 15mg | 25% |
| Calcium | 455mg | 35% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Tortilla (Water, Stone Ground Fresh Corn, Stone Ground Corn Masa Flour, Guar Gum, Trace of Lime), Water, Chicken Thigh Meat (Chicken Thigh Meat, Water, Less than 2% Tapioca Starch, Lemon Juice Concentrate, Vinegar, Salt), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Onion, Tomato Paste (Vine-Ripened Tomatoes), Chilaca Chile Paste (Water, Chilaca Chiles), Pasilla Chile Paste (Water, Pasilla Chile), Spinach, Red Bell Peppers, Cilantro, Green Onion, Garlic, Canola Oil, Chipotle Chile Paste (Water, Chipotle Chile), Salt, Spices, White Vinegar. |
280 Calories
-
Fat15g
-
Carbs26g
-
Fiber6g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 280
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.7 minutes
-
Jogging26.1 minutes
-
Hiking38.7 minutes
-
Cycling48.0 minutes
-
Swimming50.0 minutes
-
Walking75.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
280
Cal
Carbohydrate
35%
Protein
19%
Fat
46%