Calories in Thorntons On the Go Sandwich, Turkey & Havarti on Wheatberry Bread

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 1420g 59.2%
Total Carbohydrate 62g 20.7%
Dietary Fiber 4g 16%
Sugars 12g 40%
Protein 36g 28%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    13g
  • Carbs
    62g
  • Fiber
    4g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
49%
Protein
28%
Fat
23%