Calories in Thistle Kale & Quinoa Salad with Caesar Dressing
Nutrition Facts
| Amount Per Serving | 460 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 530g | 22.1% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 10g | 40% |
| Sugars | 6g | 40% |
| Protein | 15g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 110mg | 8.5% |
| Iron | 5.2mg | 28.9% |
| Potassium | 570mg | 12.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
460 Calories
-
Fat25g
-
Carbs45g
-
Fiber10g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 460
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running32.3 minutes
-
Jogging42.9 minutes
-
Hiking63.6 minutes
-
Cycling78.9 minutes
-
Swimming82.1 minutes
-
Walking123.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
460
Cal
Carbohydrate
39%
Protein
13%
Fat
48%