Calories in The Vitamin Shoppe Next Step, Fresh Berries Flavor, Fit N' Full Shake

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 160g 6.7%
Total Carbohydrate 10g 3.3%
Dietary Fiber 5g 20%
Sugars 1g 40%
Protein 14g 39%
Vitamin A 1250IU 25%
Vitamin C 15mg 25%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 0mg 0%

Protein blend (whey protein concentrate, whey proteinisolate, sodium caseinate), cocoa powder, gum arabic, sunfloweroil, inulin (from chicory), maltodextrin, non fat milk, natural &artificial flavors, Tonalinu00ae conjugated linoleic acid, vitamin mineralblend (sodium chloride, potassium citrate, calcium carbonate,sodium citrate, magnesium oxide, ascorbic acid, ferrous fumarate,sodium selenate, biotin, vitamin a palmitate, zinc oxide, coppergluconate, d-calcium pantothenate, folic acid, pyridoxine hcl,riboflavin, thiamine hcl, sodium molybdate, cyanocobalamin,chromium chloride), xanthan gum, cellulose fiber, stevia extract.Contains: Milk, Soy, Wheat.

140 Calories
  • Fat
    5g
  • Carbs
    10g
  • Fiber
    5g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
29%
Protein
39%
Fat
32%