Calories in The Vitamin Shoppe Fresh Berries Flavor Shake Drink Mix

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 160g 6.7%
Total Carbohydrate 10g 3.3%
Dietary Fiber 5g 20%
Sugars 1g 40%
Protein 14g 39%
Vitamin A 1250IU 25%
Vitamin C 15mg 25%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 0mg 0%

WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN, SOY PROTEIN ISOLATE, SOY OIL, NATURAL AND ARTIFICIAL FLAVORS, CORN OIL, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, CARRAGEENAN. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT (SODIUM CHLORIDE), MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, MOLYBDENUM-AMINO ACID CHELATE, CHROMIUM-AMINO ACID CHELATE, PHYLLOQUINONE, SELENIUM-AMINO ACID CHELATE, CYANOCOBALAMIN.

140 Calories
  • Fat
    5g
  • Carbs
    10g
  • Fiber
    5g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
29%
Protein
39%
Fat
32%