Calories in The Rustik Oven Bread, Hearty Grains & Seeds

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 270g 11.2%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 0g 40%
Protein 5g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 50mg 3.8%
Iron 1.6mg 8.9%
Potassium 90mg 1.9%

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Brown and Golden Flaxseed, Rye Flour, Rye Flakes, Pumpkin Seeds, Wheat Fiber, Potato Flakes, Whole Grain Spelt, Sea Salt, Extra Virgin Olive Oil, Rolled Baby Oats, Cultured Wheat Starch, Yeast, Wheat Germ, Enriched Wheat Farina [Farina, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sunflower Seeds, Buckwheat Grits, Sesame Seeds, Whole Wheat Flour, Organic White Vinegar, Citric Acid.

140 Calories
  • Fat
    3g
  • Carbs
    24g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
67%
Protein
14%
Fat
19%