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Calories in The Laughing Cow Cheese Spread, Jalapeno

The Laughing Cow Nutrition Facts and Calories
The Laughing Cow Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 45 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 2g 10%
Trans Fat 0.1g %
Cholesterol 10mg 3.3%
Sodium 260g 10.8%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 4g 31%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 0mg 0%

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Soybean Oil, High Fructose Corn Syrup, Pimientos, Red Bell Peppers, Distilled Vinegar, less than 2% of: Modified Corn Starch, Egg Yolk, Cream, Whey, Salt, Skim Milk, Sodium Citrate, Milk Protein Concentrate, Corn Syrup, Sodium Phosphates, Potassium Sorbate and Sodium Benzoate (To Protect Flavor), Gums (Guar, Xanthan, and Locust Bean), Carotenal (Color), Mustard Flour, Paprika.
45 Calories
  • Fat
    3g
  • Carbs
    2g
  • Fiber
    0g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 45 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.2 minutes
  • Jogging
    4.2 minutes
  • Hiking
    6.2 minutes
  • Cycling
    7.7 minutes
  • Swimming
    8.0 minutes
  • Walking
    12.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
45
Cal
Carbohydrate
16%
Protein
31%
Fat
53%