Calories in The Healthy Mummy Vanilla Smoothie
Nutrition Facts
| Amount Per Serving | 81.02 Cal | |
| %DV* | ||
| Total Fat | 1.4g | 2.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 178g | 7.4% |
| Total Carbohydrate | 4.5g | 1.5% |
| Dietary Fiber | 6.6g | 26.4% |
| Sugars | 0.5g | 40% |
| Protein | 10.9g | 58% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 15mg | 25% |
| Calcium | 325mg | 25% |
| Iron | 4.5mg | 25% |
| Potassium | 500mg | 10.6% |
|
2 tbsp of vanilla or strawberry Healthy Mummy smoothie mix.n200ml semi-skimmed milk /soy/rice milk.n1/2 cup strawberries.n1/2 red grapefruit.n4-6 ice cubes.nWhiz in blender until smooth |
81.02 Calories
-
Fat1.4g
-
Carbs4.5g
-
Fiber6.6g
-
Protein10.9g
Calorie Burn Time
How long would it take to burn off 81.02
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running5.7 minutes
-
Jogging7.5 minutes
-
Hiking11.2 minutes
-
Cycling13.9 minutes
-
Swimming14.5 minutes
-
Walking21.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
81.02
Cal
Carbohydrate
25%
Protein
58%
Fat
17%