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Calories in The Great Fish Co. Breaded Whiting Fillet

The Great Fish Co. Nutrition Facts and Calories
The Great Fish Co. Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 169 Cal
%DV*
Total Fat 6.5g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Cholesterol 21mg 7%
Sodium 309g 12.9%
Total Carbohydrate 16g 5.3%
Dietary Fiber 0.9g 3.6%
Sugars 3g 40%
Protein 12g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 30mg 2.3%
Iron 1.9mg 10.6%
Potassium 142mg 3%

* Percent Daily Values are based on a 2000 calorie diet.
169 Calories
  • Fat
    6.5g
  • Carbs
    16g
  • Fiber
    0.9g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 169 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.7 minutes
  • Hiking
    23.4 minutes
  • Cycling
    29.0 minutes
  • Swimming
    30.2 minutes
  • Walking
    45.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
169
Cal
Carbohydrate
38%
Protein
28%
Fat
34%