Calories in The Fresh Market Small Batch, Spinach, Asiago & Roasted Garlic

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 320g 13.3%
Total Carbohydrate 26g 8.7%
Dietary Fiber 5g 20%
Sugars 1g 40%
Protein 13g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 253mg 5.4%

FILLING: CHEESE BLEND (RICOTTA CHEESE, ASIAGO CHEESE, MOZZARELLA CHEESE, ROMANO CHEESE [PASTEURIZED MILK, WHEY, CREAM, VINEGAR, CHEESE CULTURES, SALT, ENZYMES, STABILIZER {GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM}]), SPINACH, GARLIC FLAVOR (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORING, CORN STARCH, CANOLA OIL, SESAME OIL), EGGS, BUTTER, GARLIC, PARMESAN CHEESE FLAVOR (PARMESAN AND GRANULAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER, CORN OIL, OLIVE OIL, SWEET CREME SOLIDS, SUGAR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER), ROMANO CHEESE FLAVOR (ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER, CORN OIL, CREME POWDER, NON-FAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), BLACK PEPPER, SALT, SAGE, NUTMEG. PASTA: WHEAT FLOUR, WATER, EGGS, SPINACH POWDER, BETA-CAROTENE.

230 Calories
  • Fat
    10g
  • Carbs
    26g
  • Fiber
    5g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
42%
Protein
21%
Fat
37%