Calories in The Fillo Factory Spinach & Cheese Fillo Pies

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 560g 23.3%
Total Carbohydrate 26g 8.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 9g 13%
Vitamin A 6000IU 120%
Vitamin C 2.4mg 4%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

SPINACH, FILLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FILTERED WATER, WHEAT STARCH, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURE AND ENZYMES), RICOTTA CHEESE (WHEY, SALT, VINEGAR), ONIONS, CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL, GARLIC, WHEAT FLOUR, RICE FLOUR, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.

270 Calories
  • Fat
    15g
  • Carbs
    26g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
38%
Protein
13%
Fat
49%