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Calories in The Bakery Blueberry Muffins, Gluten Free

The Bakery Nutrition Facts and Calories
The Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 210g 8.8%
Total Carbohydrate 31g 10.3%
Dietary Fiber 0.5g 2%
Sugars 18g 40%
Protein 2g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 0.36mg 2%
Potassium 0mg 0%

MUFFIN BASE BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, LOW FAT SOY FLOUR, BROWN RICE, SORGHUM FLOUR, BROWN RICE FLOUR), SUGAR, CANOLA OIL, BLUEBERRIES, EGGS, BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), MUFFIN MIX (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, SALT, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, PROPIONIC ACID [PRESERVATIVE], PHOSPHORIC ACID [PRESERVATIVE]), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CASSAVA FLOUR, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, WHEY.
220 Calories
  • Fat
    10g
  • Carbs
    31g
  • Fiber
    0.5g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
56%
Protein
4%
Fat
40%