Calories in The Bakery Assorted Donut Holes
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 170g | 7.1% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 19g | 40% |
| Protein | 2g | 3% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Contains 2% Or Less of: Soybean Oil, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Corn Syrup Solids, Whole Eggs, Dextrose, Salt, Potassium Sorbate (Preservative), Sodium Propionate, (Preservative) Sorbic Acid (Preservative), Soy Lecithin, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate, Mono- and Diglycerides, Xanthan Gum, Enzymes, Cornstarch, Artificial Flavor, Corn Oil, Beta Carotene (Color), Alpha Tocopherol (Preservative), Gluten, Sodium Alginate, Guar Gum, Cellulose Gum, Powder Sugar: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide (Color), Calcium Propionate (Preservative), Artificial Flavor, Cinnamon Sugar: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide (Color), Cocoa Processed With Alkali, Salt, Calcium Propionate (Preservative). Allergy Warning Contains Milk, Eggs, Wheat and Soy. |
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Fat12g
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Carbs31g
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Fiber0.5g
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Protein2g
Calorie Burn Time
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Running16.9 minutes
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Jogging22.4 minutes
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Hiking33.2 minutes
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Cycling41.1 minutes
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Swimming42.9 minutes
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Walking64.3 minutes