Calories in TGI Friday's Grocery Creamy Chicken Pasta Carbonara Complete Skillet Meal, frozen

Nutrition Facts

Amount Per Serving 288 Cal
%DV*
Total Fat 11.2g 17.2%
Saturated Fat 4.8g 24%
Trans Fat 0.4g %
Cholesterol 44mg 14.7%
Sodium 720g 30%
Total Carbohydrate 27.2g 9.1%
Dietary Fiber 2.4g 9.6%
Sugars 4g 40%
Protein 20.8g 28%
Vitamin A 0IU 0%
Vitamin C 3mg 5%
Calcium 120mg 9.2%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

288 Calories
  • Fat
    11.2g
  • Carbs
    27.2g
  • Fiber
    2.4g
  • Protein
    20.8g

Calorie Burn Time

How long would it take to burn off 288 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.2 minutes
  • Jogging
    26.8 minutes
  • Hiking
    39.8 minutes
  • Cycling
    49.4 minutes
  • Swimming
    51.4 minutes
  • Walking
    77.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
288
Cal
Carbohydrate
37%
Protein
28%
Fat
35%