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Calories in Tastykake Red Velvet Mini Donuts

Amount Per Serving	220 Cal
%DV*
Total Fat	9g	13.8%
Saturated Fat	4g	20%
Trans Fat	0g	%
Monounsaturated Fat	3g
Polyunsaturated Fat	1.5g
Cholesterol	10mg	3.3%
Sodium	260g	10.8%
Total Carbohydrate	32g	10.7%
Dietary Fiber	1g	4%
Sugars	14g	40%
Protein	3g	5%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	78mg	6%
Iron	1.8mg	10%
Potassium	0mg	0%
ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR COATING (DEXTROSE, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], TITANIUM DIOXIDE (COLOR), HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR, CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE]), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG YOLKS, COCOA (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, LACTIC ACID, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DEXTROSE, WHEAT STARCH, FD&C RED #40 ALUMINUM LAKE, CALCIUM SULFATE, WHEAT FLOUR, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, CORN SYRUP, POLYSORBATE 80, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, CORN DEXTRIN, XANTHAN GUM, ENZYMES, KARAYA GUM, CARAMEL COLOR, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

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220

Cal

Carbohydrate

58%

Protein

Fat

37%