Calories in Tasty Bite Organic Couscous & Quinoa
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 750g | 31.2% |
| Total Carbohydrate | 86g | 28.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 14g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 50mg | 3.8% |
| Iron | 3.3mg | 18.3% |
| Potassium | 410mg | 8.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat13g
-
Carbs86g
-
Fiber4g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
67%
Protein
11%
Fat
22%